Toby Oliver

Toby is a teacher of trauma-informed meditation, therapeutic yoga and restorative yoga nidra. He is also a registered therapist, specialising in working with life-changing conditions, and the author of the ward-winning self-help book, ‘Rise and Shine – How to transform your life, morning by morning’. He is passionate about empowering people to change, grow and take charge of their lives. As a meditation coach, Toby helps guests experience the scientifically proved benefits of meditation and guides them to create their own life-enhancing meditation practice.